Saturday, January 14, 2012

The Daniel Fast

Fasting is a Christian discipline that is rarely talked about in the Christian church, so I found the book, The Daniel Fast by Susan Gregory, to be refreshing and enlightening. It focuses on eating only pulse foods and vegetables and fruits that come from seeds and staying away from meat, sweets and wine. She goes into great details of how your body will benefit from this healthy eating plan. Then she starts with Day 1 and goes through day 21 of the fast along with the scriptures.The thing that I liked about this book is that not only is there a section on fasting, but it also explains in great detail what the Daniel fast is and what it isn't.  Susan is helping many people with this book and I know it will help you too!

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